Get Cycling

Cycling does wonders for your health and fitness, keeps your weight down, saves money, beats traffic jams and it's as easy as... well, riding a bike!

More and more people are discovering the huge advantages of riding a bike, so why not join them and get fresh air, and cheap and healthy travel.  

If you're  just getting started and don't know anything about bikes or cycling, download our 'Get Cycling'  guide.

It's aimed at new and returning cyclists and is packed with tips. For a printed copy of this or other leaflets and maps use the online ordering form. 

New for the summer are the basic bike maintenance lessons, showing you how to check your bike for safety, how to fix punctures and adjust gears and brakes.

Check out the links below for ideas, tips and help everything you need to know to start cycling.

• choosing a bike
• clothes and accessories
• simple bicycle maintenance 
• bike security 
• how to be a better bike rider
• getting to work by bike 
• cycle training
• cycling for fun 
• cycling with children

Downloads: 

get cycling_booklet.pdf